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	<title>Mariana, autor em FPOCR - OCR Portugal</title>
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	<title>Mariana, autor em FPOCR - OCR Portugal</title>
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		<title>Regulamento Liga OCR Portugal 2024</title>
		<link>https://fpocr.pt/regulamento-liga-ocr-portugal-2024/</link>
					<comments>https://fpocr.pt/regulamento-liga-ocr-portugal-2024/#respond</comments>
		
		<dc:creator><![CDATA[Mariana]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 12:06:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://fpocr.pt/?p=5298</guid>

					<description><![CDATA[<p>A Liga OCR Portugal é uma competição de âmbito nacional, constituída por um número variável de provas, conforme definido anualmente pela Direção da FPOCR, e de acordo com o calendário desportivo anual. É composta pela Liga COMPETITIVE e pela Liga ELITE com classificações individuais e coletivas separadas. O presente Regulamento está conforme o “Regulamento [...]</p>
<p>O conteúdo <a href="https://fpocr.pt/regulamento-liga-ocr-portugal-2024/">Regulamento Liga OCR Portugal 2024</a> aparece primeiro em <a href="https://fpocr.pt">FPOCR - OCR Portugal</a>.</p>
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										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#f7f7f7;border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start" style="width:104% !important;max-width:104% !important;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-text fusion-text-1"><div class="page" title="Page 1">
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<p align="justify">A Liga OCR Portugal é uma competição de âmbito nacional, constituída por um número variável de provas, conforme definido anualmente pela Direção da FPOCR, e de acordo com o calendário desportivo anual.</p>
<p align="justify">É composta pela Liga COMPETITIVE e pela Liga ELITE com classificações individuais e coletivas separadas.</p>
<p align="justify">O presente Regulamento está conforme o “Regulamento Técnico e de Competições” da FPOCR.</p>
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<p align="justify">Ao definir regras claras e padronizadas, o regulamento busca criar um ambiente previsível e equitativo, onde os participantes compreendem as expectativas e responsabilidades. Serve como um instrumento para gerir riscos, evitar conflitos e garantir a conformidade com padrões estabelecidos. Além disso, tem como objetivo, promover a integridade e assegurar a qualidade em todas as provas.</p>
<p><strong>Acede ao rulebook aqui: </strong><a href="https://fpocr.pt/wp-content/uploads/2024/02/Regulamento_Liga_2024_sublinhado.pdf">https://fpocr.pt/wp-content/uploads/2024/02/Regulamento_Liga_2024_sublinhado.pdf</a></p>
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<p>O conteúdo <a href="https://fpocr.pt/regulamento-liga-ocr-portugal-2024/">Regulamento Liga OCR Portugal 2024</a> aparece primeiro em <a href="https://fpocr.pt">FPOCR - OCR Portugal</a>.</p>
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		<title>OCR Rulebook</title>
		<link>https://fpocr.pt/rulebook/</link>
					<comments>https://fpocr.pt/rulebook/#respond</comments>
		
		<dc:creator><![CDATA[Mariana]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 12:00:45 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://fpocr.pt/?p=6631</guid>

					<description><![CDATA[<p>O OCR Rulebook tem como objetivo, estabelecer um conjunto de regras que define as condições de participação, os procedimentos a serem seguidos, sintética, arbitragem e as consequências de possíveis violações das regras. Além de promover a equidade e a justiça, o rulebook contribui para a eficiência e a transparência, fornecendo um guia claro para [...]</p>
<p>O conteúdo <a href="https://fpocr.pt/rulebook/">OCR Rulebook</a> aparece primeiro em <a href="https://fpocr.pt">FPOCR - OCR Portugal</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#f7f7f7;border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start" style="width:104% !important;max-width:104% !important;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-text fusion-text-2"><div class="column">
<p>O OCR Rulebook tem como objetivo, estabelecer um conjunto de regras que define as condições de participação, os procedimentos a serem seguidos, sintética, arbitragem e as consequências de possíveis violações das regras.</p>
<p>Além de promover a equidade e a justiça, o rulebook contribui para a eficiência e a transparência, fornecendo um guia claro para todos os agentes desportivos. Serve como um ponto de referência essencial para resolver disputas, manter a ordem e garantir que as atividades ocorram de maneira organizada e harmoniosa, assegurando uma experiência consistente e satisfatória para todos os participantes.</p>
<p><strong>Acede ao rulebook aqui: </strong><a href="https://fpocr.pt/wp-content/uploads/2024/01/Rulebook-_-Liga-OCR-2024.pdf">https://fpocr.pt/wp-content/uploads/2024/01/Rulebook-_-Liga-OCR-2024.pdf</a></p>
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</div></div><style type="text/css">.fusion-body .fusion-builder-nested-column-1{width:100% !important;margin-top : 15px;margin-bottom : 15px;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div></div></div><style type="text/css">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 15px;margin-bottom : 15px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div></div><style type="text/css">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}</style></div>
<p>O conteúdo <a href="https://fpocr.pt/rulebook/">OCR Rulebook</a> aparece primeiro em <a href="https://fpocr.pt">FPOCR - OCR Portugal</a>.</p>
]]></content:encoded>
					
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		<title>INSCRIÇÕES ABERTAS FPOCR!</title>
		<link>https://fpocr.pt/inscricoes-abertas/</link>
					<comments>https://fpocr.pt/inscricoes-abertas/#respond</comments>
		
		<dc:creator><![CDATA[Mariana]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 11:50:23 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://fpocr.pt/?p=5313</guid>

					<description><![CDATA[<p>Inscrições abertas FPOCR  É com grande orgulho que anunciamos que as inscrições para a Federação Portuguesa de Corridas de Obstáculos estão finalmente ABERTAS! Se estiveste inscrito em anos anteriores, só tens que renovar a tua inscrição. Ficarás com o mesmo número de sócio. Qualquer dúvida entra em contato através do email: direcao@fpocr.pt INSCREVE-TE aqui [...]</p>
<p>O conteúdo <a href="https://fpocr.pt/inscricoes-abertas/">INSCRIÇÕES ABERTAS FPOCR!</a> aparece primeiro em <a href="https://fpocr.pt">FPOCR - OCR Portugal</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#f7f7f7;border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start" style="width:104% !important;max-width:104% !important;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><style type="text/css">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}</style><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one" style="margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;"><h1 class="title-heading-left" style="margin:0;"><div class="page" title="Page 1">
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<p><span style="color: #b00000;"><strong>Inscrições abertas FPOCR</strong></span></p>
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<p align="justify">É com grande orgulho que anunciamos que as inscrições para a Federação Portuguesa de Corridas de Obstáculos estão finalmente ABERTAS!</p>
</div>
<p><strong>Se estiveste inscrito em anos anteriores, só tens que renovar a tua inscrição. Ficarás com o mesmo número de sócio.</strong></p>
<p><strong>Qualquer dúvida entra em contato através do email: direcao@fpocr.pt</strong></p>
<div class="column">
<p align="justify"><strong>INSCREVE-TE </strong><a href="https://fpocr.pt/inscricoes-fpocr/"><strong>aqui</strong></a></p>
</div>
</div>
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</div></div><style type="text/css">.fusion-body .fusion-builder-nested-column-2{width:100% !important;margin-top : 15px;margin-bottom : 15px;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div></div></div><style type="text/css">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 15px;margin-bottom : 15px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div></div><style type="text/css">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}</style></div>
<p>O conteúdo <a href="https://fpocr.pt/inscricoes-abertas/">INSCRIÇÕES ABERTAS FPOCR!</a> aparece primeiro em <a href="https://fpocr.pt">FPOCR - OCR Portugal</a>.</p>
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